Your transcript is sent to AI for extraction and logged anonymously for quality improvement. No personal identifiers are stored. Results improve as we learn from how people describe their health.
Tell us about yourself in 30 seconds.
Tap to start
Listening...
Age
Sex
Height
Weight
Lab results0 found
Waist
Family hx
About you
For percentile comparison. Takes about 30 seconds.
Age
Sex
Male
Female
Height & Weight
feet
inches
lbs
Waist
inches at navel
Family history
Heart disease, stroke, or diabetes in the family?
Yes
No
Don't know
Fill in the picture
Add what you have, skip what you don't. Every bit sharpens your score.
1BP✓
2Wearable✓
3Labs✓
4Equip✓
5Meds✓
6PHQ-9✓
Use a recent reading from the last 7 days. Best taken first thing in the morning, seated, after 5 minutes of rest. Take 2–3 readings a minute apart and use the average.
systolic
/
diastolic
What do you wear?
Import your data
Install the Baseline Shortcut on your iPhone (link coming soon)
Open the Shortcut — it reads your last 30 days from Apple Health
Tap “Copy to Clipboard” when it finishes
Paste the JSON below
Go to connect.garmin.com on a computer and sign in
In the left sidebar, click Reports → Health & Fitness
Export Sleep — same thing (this includes RHR and HRV)
Select both CSVs and upload below
Open the Oura app on your phone
Go to Settings → Account → Download My Data
Select JSON format
Upload the file below
Export support coming soon. Select your model above so we know what to build next.
Upload wearable export
Garmin CSV, Apple Health XML, or Oura JSON
or
Lipid panel, metabolic panel, CBC — the standard blood work from your annual physical.
Upload your lipid or metabolic panel
PDF or text · Quest, LabCorp, Function Health, any provider
or
Draw date
Fasting?
Yes
No
Unsure
Listening... speak your lab values
Lipids
ApoB (mg/dL)
LDL-C (mg/dL)
HDL-C (mg/dL)
Triglycerides (mg/dL)
Metabolic
Fasting Glucose
HbA1c (%)
Fasting Insulin
Special markers
Lp(a) (nmol/L)
hs-CRP (mg/L)
Liver
ALT (U/L)
GGT (U/L)
CBC
Hemoglobin
WBC (K/µL)
Platelets
Thyroid & vitamins
TSH (mIU/L)
Vitamin D
Ferritin
What can you measure between lab visits?
♥
BP Cuff
⚖
Scale
📏
Tape Measure
✕
None yet
Type to search — we'll factor these into your picture.
Quick mental health screen
Depression is an independent cardiovascular risk factor. A quick screen sharpens your picture.
Over the last 2 weeks, how often have you been bothered by:
1. Little interest or pleasure in doing things
Not at all
Several days
More than half
Nearly every day
2. Feeling down, depressed, or hopeless
Not at all
Several days
More than half
Nearly every day
3. Trouble falling or staying asleep, or sleeping too much
Not at all
Several days
More than half
Nearly every day
4. Feeling tired or having little energy
Not at all
Several days
More than half
Nearly every day
5. Poor appetite or overeating
Not at all
Several days
More than half
Nearly every day
6. Feeling bad about yourself — or that you are a failure
Not at all
Several days
More than half
Nearly every day
7. Trouble concentrating on things
Not at all
Several days
More than half
Nearly every day
8. Moving or speaking slowly / being fidgety or restless
Not at all
Several days
More than half
Nearly every day
9. Thoughts that you would be better off dead, or of hurting yourself
Not at all
Several days
More than half
Nearly every day
If you're in crisis, call or text 988 (Suicide & Crisis Lifeline) anytime.
✓
You're all set.
We have enough to build your picture.
Comparing against 15,000 NHANES profiles…
0%coverageHow much of your health picture we can see — based on the data you've provided across 40 ranked metrics. Higher coverage means fewer blind spots.
—health
vs US population (NHANES)
Core
0%
Advanced
0%
That's your snapshot. Details below.
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